Thriving Together: A 1/2 Retreat for Mums and Teen Daughters
A day to connect, grow and Flourish together
Are you ready to create a transformative morning of self-care and inspiration together?
Join Us Saturday 23rd November
9:30am -12:30pm
Halls Head Parade Community and Sports Facility
1 Halls Head Parade, Halls Head
Mandurah, Western Australia
Being a mum of a teenager is hard. Being a teenager or young adult female is also hard. During these life phases, self-care, self-love and creating lifelong healthy habits is crucial to getting though this period without burning out and keeping your relationship intact.
Mums, this is such a pivotal time in your daughter's lives, where they are creating their own identity, trying to navigate the pressure of school, their social circle, decisions about their future, different relationships and peer influences, all while also trying to keep their confidence and self esteem intact....it's a lot.
And I know, as a mum of two teenage daughters myself, it can be so easy to neglect yourself during this time (well, let's be honest... probably since they were born!). Yet, you are your daughter's biggest teacher and influencer. The way you prioritize your own self-care, manage the balance between meeting others' needs and your own, and pursue your passions sets a powerful example for them. It's important to show our daughters that it is not selfish to prioritize our own wellbeing, in fact its crucial! And it starts will you leading the way.
During Thriving Together 1/2 Day Retreat, you will be creating your own tool kit of skills and practices that will help you and your daughter navigate this time together, while being able to keep each other accountable and strengthen your own relationship.
The 1/2 day retreat will cover:
Self-Care and Well-being Practices: Learn practical self-care techniques that help manage stress and promote mental and physical well-being. Discover how incorporating these practices can create a ripple effect, enhancing the quality of your life and those around you.
Mindfulness: Understand why having a simple mindfulness practice is so important for you both. These practices will empower you to respond to life’s challenges with calmness and clarity, and will arm you with practical tools you can use whenever you need.
Understanding and Managing Co-Dependency: Gain insights into co-dependency patterns and learn strategies to build healthier, independent relationships. Develop tools to encourage mutual respect with the people in your life.
Healthy Habits and Goal Setting: Work together on establishing goals and healthy habits that align with both personal desires and shared values. Explore ways to incorporate these habits into daily life, ensuring consistency and lasting change.
Empowered Decision Making: Delve into decision-making processes that are driven by clarity and confidence. Learn techniques to affirm your choices and support each other’s journeys towards achieving individual and collective aspirations.
Why should You attend?
Strengthen Your Bond: Deepen the connection with your daughter by spending meaningful, focused time together in a supportive environment.
Learn Valuable Life Skills: Acquire practical tools for self-care, mindfulness, and effective communication that can enhance all aspects of your lives.
Feel Empowered and Inspired Together: Empower each other with the confidence to make informed decisions and pursue personal goals, having the right tools and support to get you there.
Build an Accountability Partnership: Develop a strong foundation for keeping each other accountable in maintaining healthy habits and applying the lessons learned beyond the retreat.
Can you afford not to? This is such a fleeting time in your lives. Don't let this opportunity pass you by.
Frequently Asked Questions?
Who is this retreat suitable for?
This retreat is designed for mums and their teenage or young adult daughters who are looking to strengthen their bond while learning valuable skills in self-care, mindfulness, and personal development. Teens/ young adults 15+ will get the most out of this, however if your younger teen is interested, they are welcome to attend.
I have more than one teen daughter, can they come too?
Of course! When purchasing your ticket you can choose your ticket price for bringing 1, 2 or 3 teens/ young adults with you. This will be such a transformative experience for your family!
What should we bring to the retreat?
Please bring comfortable clothing, any personal items you might need for a morning away from home, and an open mind and heart ready for connection and learning. We’ll provide all necessary materials for activities during the retreat. Feel free to bring snacks if you wish. Light refreshments will be provided.
How will the activities benefit our relationship?
The retreat activities are crafted to enhance communication, understanding, and support between mothers and daughters. You’ll engage in shared experiences that help foster mutual respect and empathy.
What if I have more questions or need support?
If you have any additional questions or need support regarding the workshop, please reach out to our support team at [email protected]
Register Now
About Louisa
This 1/2 day retreat is hosted by Louisa Larado, an abundant living coach, teacher and mum of two teenage daughters.
With a deep passion for empowering women to live fulfilling, balanced lives, Louisa brings her wealth of experience in personal development and family dynamics to this transformative retreat.
Her journey as a coach and educator has equipped her with the insights to guide others in nurturing meaningful relationships and creating healthy habits.
Join Louisa in this enriching experience to strengthen the bond with your daughter and embark on a shared path of growth and wellness. Through personalized guidance and interactive sessions, you'll leave equipped with tools and memories to cherish for a lifetime.
TESTIMONIALS
What others are saying
"Lock up the excuses and just go"
"I am incredibly grateful for attending Louisa's retreat at Broome Eco Beach Resort. It was one of the best experiences I've had this year. The workshops introduced me to valuable lifestyle tools and yoga, which I now enjoy practicing daily. The setting allowed me to connect with amazing women, forming a special bond and group of friends. I wholeheartedly recommend seizing the opportunity to attend—lock up the excuses and just go!
-Carol Aveling
"This was a turning point in my life"
“Attending Louisa's Eco Beach retreat was a turning point in my life. Despite initial skepticism about the wellness movement, the inspiring coaching, and balanced sessions with meditation, yoga, and personal time in a stunning location were transformative. I returned home empowered and still apply the lessons I learned two years later. The small group setting created lasting friendships and a powerful shared experience. Grateful for this life-changing opportunity!” — Sophia Grewal
"I'm feeling motivated to start taking action now"
"Thanks Louisa for an amazing workshop. I have been feeling stuck for a while and wasn’t really sure how to make any changes. The tips you gave us were great and I really liked the letting go technique. I now feel clearer about what’s blocking me and how I can move forward.
It really helped me get clearer on a few things in my life. I’m feeling motivated to start taking action now. Thanks so much”
-Sarah Amiradaki
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